About Serene Counseling
and Wellness
We strive to provide the best therapeutic approaches and techniques to aid in recovering and healing to achieve overall wellness and to create peace within.
Balance is not something you find, it's something you create
~Jana Kingsford
Individual Therapy
Therapy can help you to overcome obstacles to your well being by increasing positive feelings and teaching skills for handling difficult situations. We will meet you where you’re at and help you to get to where you’d like to be.
Family Therapy
As a Family grows, changes are bound to occur. A small change can cause a big impact on the way in which the family functions. Together, we can work to get your family back on track and headed in the same direction.
Couples Therapy
Relationships can go through ups and downs over time. Sometimes we need a little help getting on the same page to continue growing together.
Healing Starts Where You Are
Sometimes life throws a lot at us and we don’t always ask for help when we need it. Stress can come from various places, often hiding which makes it difficult to see what’s coming until it’s right on top of us. This can lead to emotional challenges which can cause a feeling of instability and a sense of being lost. Being here now is a big step in the process of healing. Together we will work to create a safe space for you and/or your loved ones to create support and establish skills needed to bring stability and balance back into your life.
Healing doesn't mean the damage never existed. It means the damage no longer has control over your life.
~Unknown