About Us

Ages served: 2+ Specialty: foster/adoption, trauma, grief/loss, anger, anxiety, depression, clinical supervision   Hi, I’m Roxanne Deams, LPC-S, founder of Serene Counseling and Wellness. For the last 12 years, I have been working with children, adults, and families to help them acquire skills and knowledge needed for them to gain and maintain mental, emotional and physical balance. I have dedicated myself to the nurturing and healing of people as they work to learn better ways of processing emotions, improving communication, working through trauma, and moving towards self-healing and awareness. Over the years, I have increased my ability to serve those with varying needs through continued education. I am specially trained in Anger Resolution, Trauma Focused – Cognitive Behavioral Therapy, and Unified Protocol of Transdiagnostic Treatment of Emotional Disorders. More recently, I decided to expand my love of yoga and became a certified 500Hr Yoga Instructor with additional education in yoga to help manage trauma response, anxiety, depression, stress and mindfulness. My overall approach blends an understanding of the connection between psychological and physical issues. In therapy, I place emphasis on the ways in which our thoughts impact our emotions, which impact our physical response. I utilize a trauma informed approach combining evidence-based interventions to address behaviors, anxiety, depression, grief, and other life changing occurrences. I strive to provide the best therapeutic approaches and techniques to aid in recovering and healing to achieve overall wellness and create peace within. Seeking therapy can be a difficult decision and you are making it. Being here now is a big step in the process of healing. Together we will work to create a safe space for you and/or your loved ones to create support and establish skills needed to bring stability and balance back into your life. Feel free to contact me with any questions.

Ages served: 2+ Specialty: Trauma, Life Transitions, LGBTQIA, Pernital/Prenatal/Post-Partum, Parenting, Foster Care Hello! I am Ali Vasquez, a dedicated trauma informed Licensed Professional Counselor. I have a special interest in supporting individuals as they explore their history and patterns that influence their lives as they work to gain healing from their trauma. My compassionate and client-centered approach fosters a safe space for healing, helping clients navigate their emotions and foster growth and peace. With a holistic approach that integrates mindfulness, cognitive behavioral techniques, and strength-based practices. I work to empower you to reclaim your narrative and cultivate healing. I aim to be a trusted ally on the journey towards mental wellness and creating a brighter future for yourself and future generations. As a native Texan, I was born and raised in the Houston area where I earned a Bachelor of Arts in Psychology from the University of Houston Clear Lake with aspirations of pursuing a career in helping others. While working full-time in education, I completed a graduate degree in Clinical Mental Health Counseling from Lamar University and have since honed my skills in trauma-informed care. I understand the profound impact of inherited trauma on individuals and familial dynamics, guiding clients in breaking cycles and fostering resilience. Through this journey I have been provided with invaluable experiences with individuals and families and learned that the right person can make an impact on an individual’s life.

Ages served: 5+ Specialty: trauma, women's issues, life transitions, play therapy, foster care, supervision   My name is Stacy M Baynham, LCSW-S. I have been licensed as a Clinical Social Worker in the state of Texas since 2013. I am also a Board approved LCSW Supervision, and available for consultation or supervision. My specialties include Cognitive Behavioral Therapy (CBT), Play Therapy, Acceptance and Commitment Therapy (ACT), as well as trauma informed modalities including Eye Movement Desensitization and Reprocessing (EMDR). As a therapist, I am compassionate, understanding and motivating. I enjoy working with adults, children and families to help manage life's changes. Let's face it, who has not encountered issues at some point in life? We will work together and find the most fitting solutions for you. Are you ready to start the journey toward a life of emotional well-being?

Ages served: 12+ Specialty: couples, families, depression, anxiety, trauma, grief, suicidality, behavior challenges, chronic pain, substance abuse Counseling can be a scary process, especially if you’re a male or identify as a member of a minority community. However, within counseling, you can experience the feeling of being accepted as your authentic self and experience what it is like to be seen and heard as a person rather than a stigma or label. This is a foundational step in the healing process and has served as the basis of my counseling approach. As soon as you step into the office, you will be welcomed and reassured that you are enough and your story matters. I will provide an open and understanding space for you to express your concerns and I will collaborate with you on a game plan to start working towards achieving goals. I’m a Licensed Professional Counselor and have worked within the mental health industry for over 5 years. Throughout this time, I have had the privilege of working with adolescents, adults, couples, and families. The idea of men seeking mental health assistance still carries a lot of stigma, unfortunately, but as a Black male counselor I work to ensure you feel supported, understood, and accepted each time you step into the office. Each person is unique, but there are universal truths we all struggle with and that understanding is part of the basis of my Existential Counseling framework that I implement with techniques derived from Emotion Focused Therapy (EFT) My goal as a therapist is to help you get a better understanding of your presenting concerns, develop a way to confront these concerns, and leave feeling empowered to not only address the original issues but have a gameplan to apply to new problems life throws your way.

Ages served: 10+ Specialty: behaviors, trauma, life changes, anger management, grief/loss, anxiety, depression, college Salutations! My name is Trina Le. I recently completed my master’s degree in the Clinical Mental Health Counseling program at the University of Houston. I am an LPC-Associated under the supervision of Mrs. Roxanne Deams, LPC-S. I am excited to transfer what I have learned into working with children, teenagers, and adults! I hope to be present with you through your journey of self-discovery! I have a passion for working with students and helping young adults find their academic and career interests. I believe in the importance of finding a profession that best aligns with your interests so that you may be more satisfied with being there long-term. It is better to be content for the long run than be temporarily satisfied. I understand that it can be a difficult transitional process, but you are not alone! Whatever your experiences, they are completely valid, and I want to be here to help you feel confident with whatever decisions you make going forward! ​As an aspiring author and an active reader, I have been continuously intrigued by the potential stories hidden within the pages of books. Applying that to counseling, I believe that every person has a story to share and that they are the main character in their own unique journeys! As with novels, I cannot wait to hear how the story goes and to work collaboratively to help you be the best you possible and to strive for that happy ending! I hope to see and speak with you soon!

Ages served: 3+ Specialty: anxiety, depression, life transitions/adjustments, women’s issues, family/relationships, trauma, conflict resolution, and helping leaders and those who serve others Hello! My name is Minniel Douglas, and I am a Licensed Professional Counselor. I truly enjoy helping others to arrive at their place of wellness emotionally, cognitively, and physically. My approach to therapy is one that involves a mix of cognitive-behavioral therapy and person-centered therapy mixed with mindfulness-based and gestalt interventions. When working with children, I also use play therapy techniques as a means to help my young clients in their therapy journey. My goal is to support clients as they go through different mental health concerns, life transitions, and relationship transitions/issues. I have worked in the mental/behavioral health field for over a decade in one capacity or another. My experience has been working with children, adolescents, adults, and couples. My experience has taken place in both the out-patient and in-patient settings. I have learned to truly support my clients where they are and help them to become restored and renewed, becoming more of their true authentic selves. It would be my honor and pleasure to work with you or/and your child/adolescent. Have a wonderful day, and I look forward to meeting you.

Ages served: 2+ Specialty: anxiety, depression, trauma, transitions and adjustments, parenting, foster care, adoption, and communication Hello! My name is Sommer Adebayo, and I am a Licensed Professional Counselor. I have a Master of Science in Clinical Mental Health Counseling with a concentration in Marriage and Family therapy. My passion is to support individuals, families, and couples in navigating life's challenges. I approach therapy from a systemic perspective that involves person-centered, strengths-based, and solution-focused methods to promote healing, resilience, and growth. I believe each client is unique and has the power to find the best solutions for themselves. I strive to create a safe, supportive, and nonjudgmental space where clients feel encouraged to share their experiences with me. With every season of life comes change, growth, and development. I look forward to walking alongside you in your current season of self-discovery and self-acceptance.

Ages served: 2+ Specialty: Anxiety, Depression, Women's issues, Life Transitions, School Challenges, College and Career Howdy! I obtained my bachelor’s in Communication and Psychology from Texas A&M University and my master's in Clinical Mental Health Counseling from University of Houston Victoria. Upon seeing the prevalent mental health needs in my community, I became passionate about advocating, educating and assisting others in their own mental health journey. I am excited that you are taking this next step in working towards wellness and investing in yourself! My counseling approach is rooted in empathy, respect, and a belief that every individual possesses the strength and potential to work through life’s challenges. I strive to create a safe and non-judgmental space where clients can openly express their thoughts and process their feelings. I tailor my counseling techniques to meet each client's needs by drawing from various therapeutic modalities, including cognitive-behavioral therapy, person-centered therapy, and mindfulness-based approaches. I have experience in providing counseling for adults, adolescents, and children in issues of: anger management, career development, relationship issues, self- esteem, depression, and grief. My role is not to tell you what to do, but instead to guide and support you in your journey of self-discovery. Together, we will work collaboratively to set achievable goals, explore personal realizations and develop skills that empower you to overcome obstacles and get you to where you want to be! I am currently under the supervision of Roxanne Deams, LPC-S.

Ages served: 5+ Specialty: anxiety, depression, life changes Hello! My name is Joelle Ortega, and I am a Licensed Processional Counseling Associate. I am working under the supervision of Roxanne Deams, LPC-S. I completed my graduate studies in Clinical Mental Health Counseling at Our Lady of the Lakes University and my undergraduate studies in psychology at the University of Houston-Downtown. I utilize cognitive-behavioral therapy and mindfulness-based approaches while working with children, adolescents, and women to help them improve their overall well-being and develop healthy coping skills. I believe that we continuously evolve throughout life, and the right support is paramount. I enjoy providing a safe and non-judgmental space while supporting individuals as they face life's many complex challenges. My goal is to make a difference in clients’ lives by helping them build self-esteem, self-worth, and self-confidence. I look forward to navigating the counseling journey and experiencing growth with you!

Ages: 10+ Specialty: anxiety, depression, grief, life transitions, conflict resolution, generational trauma, couples and family Hi! I am Merino Sabu and I am a Licensed Professional Associate supervised by Roxanne Deams, LPC-S. I completed my Masters in Clinical Mental Health and Counseling from University of Houston-Victoria. Coming from a South Asian (Indian) background, I understand how culture, family expectations, and generational trauma can shape who we are. I know how it feels to be judged, to hide behind strength, and to long for a safe space to simply be yourself. My goal as a counselor is to create that safe, non-judgmental space you may have been missing - a place where you can take a deep breath, be real, and feel truly heard. I believe healing starts with empathy, openness, and connection, and I’m here to walk beside you as you explore your thoughts, emotions, and experiences. I use a person-centered approach combined with Cognitive Behavioral Therapy (CBT) to help you better understand yourself, shift unhelpful thought patterns, and find ways to move forward with confidence and self-compassion. I welcome clients from all backgrounds and identities, and I value the opportunity to learn from each person’s unique story. Whether you’re navigating family dynamics, cultural pressures, or simply trying to find your own path, I hope to support you in building resilience and rediscovering your inner strength. You don’t have to go through this journey alone - let’s work together to help you feel more grounded, empowered, and at peace.

Ages served 5+ Specialties: LGBTQIA+ affirming, anxiety, depression, school challenges, life transitions, and college/career concerns. Hello! My name is Layne Dennis, and I am a Licensed Professional Counselor Associate who recently graduated from the Clinical Mental Health Counseling program at the University of Houston-Clear Lake. I practice under the supervision of Roxanne Deams, LPC-S. I provide support to children, adolescents, and adults as they navigate challenges that arise in everyday life. I believe that each client is the expert on their own lived experience, and I strive to create a space that feels safe, collaborative, and affirming in every aspect of identity. I am especially passionate about supporting individuals exploring identity, belonging, and life transitions. My approach integrates person-centered and cognitive-behavioral techniques, tailoring sessions to meet each client’s unique needs. Together, we may work toward building coping skills, increasing confidence, improving communication, and gaining deeper self-understanding. I recognize that growth looks different for everyone, and I am committed to walking alongside you as you move toward your goals. I look forward to meeting you.

Ages served: 5+ Specialty: neurodiversity, anxiety, depression, life transitions, family conflict Hello, my name is Alexa! I am a Licensed Professional Counselor Associate (LPC-Associate) and a graduate of the University of Houston–Clear Lake. I am supervised by Roxanne Deams, LPC-S. I am passionate about creating a warm, supportive, and nonjudgmental environment where you can feel safe exploring your thoughts, emotions, and life experiences at your own pace. I believe therapy is most effective when it is collaborative and tailored to each person’s unique needs and goals. My foundation is rooted in a person-centered approach, emphasizing empathy, authenticity, and unconditional positive regard. I also integrate play therapy techniques and solution-focused strategies to help clients build practical coping skills, strengthen problem-solving abilities, and make meaningful progress. I am especially passionate about working with neurodivergent individuals and provide an affirming, strengths-based approach that honors each person’s unique way of experiencing the world. My goal is to support clients in building self-understanding, resilience, and confidence while feeling genuinely seen and respected. Outside of counseling, I enjoy reading and staying connected to new ideas and diverse perspectives that support my personal and professional growth. Seeking support is a courageous step, and I would be honored to walk alongside you on your journey toward growth and well-being.

Ages served: 5+ Specialty: trauma / grief, anxiety, depression, life transitions, family conflict, school challenges Hello, my name is Katelynn! I am a Licensed Professional Counselor Associate (LPC-Associate) supervised by Courtney Gabriel, LPC-S. I received my Bachelor’s of Science in Early Childhood Education from Sam Houston State University, and I earned my Master’s degree in Clinical Mental Health Counseling from Lamar University. My passion is providing psychoeducation for adolescents, as well as adults to help them improve their mental health and to have a rich and full life. I have experience of providing a trauma-informed approach to meet client needs such as utilizing cognitive trauma therapy. I began teaching in 2022 which allowed me to experience the rich and fulfilling world of working with children. I believe families and individuals intrinsically know what is best for them - they just need help tapping into it. My sessions are rooted in authenticity, empathy, and evidence-based practices, drawing from Cognitive Behavioral Therapy, Person-Centered, and Solution-Focused Therapy, but I always tailor sessions to fit each person’s unique needs and goals. In addition, I have experience helping individuals with anxiety and those experiencing life transitions. I'm passionate about helping individuals that experienced trauma such as domestic abuse survivors. I also enjoy assisting teens and adults with issues such as life transitions, anxiety, and depression. I am also a Christian and this influences how I see individuals: whole, unique, and worthy of love. I have experience with individuals who share my beliefs, as well as different beliefs. Seeking support is a courageous step, and I would be honored to walk alongside you on your journey toward growth and well-being.

Ages served: 3+ Specialty: Anxiety, Depression, ADHD, Autism, Dyslexia, School Challenges, Life Transitions Hello! My name is Christina Nguyen, M.Ed., LPC-Associate, and I provide counseling under the supervision of Roxanne Deams, LPC-S. I am passionate about helping children, adolescents, adults, and families navigate life's challenges in a supportive and compassionate environment. My goal is to create a space where clients feel heard, respected, and empowered to work toward meaningful change. My counseling approach is collaborative, strengths-based, and tailored to each client's unique needs. I integrate evidence-based practices, including cognitive behavioral therapy (CBT), solution-focused therapy, and play-based interventions when developmentally appropriate. I have extensive experience working with children experiencing anxiety, depression, ADHD, autism, dyslexia, school-related concerns, and life transitions. I enjoy partnering with children and their families to build confidence, strengthen emotional regulation, develop healthy coping skills, and support success at home, in school, and in everyday life. I also enjoy working with adolescents and adults as they navigate personal growth, life transitions, and emotional well-being. Outside of the counseling room, I enjoy spending time with my cats, staying active at the gym, and painting. These activities help me stay balanced and creative, qualities I bring into my work with clients. Whether you're seeking support for yourself or your child, I look forward to providing a safe, welcoming environment where growth, healing, and resilience can flourish.

Ages Served: 2+ Specialties: Depression, Anxiety, Trauma, Well-being, Family and couples counseling Hi, I’m Farah Akbar, a LPC-Associate under the supervision of Roxanne Deams, LPC-S. I completed my Master’s degree in Clinical Mental Health Counseling at Houston Christian University. My clinical experience includes working as a Registered Behavior Technician (RBT), where I gained over one year of experience supporting children, teens, and young adults with special needs. I have a strong foundation in Cognitive Behavioral Therapy (CBT) and behavior therapy, and I am passionate about helping clients navigate challenges such as depression, anxiety, trauma, and overall well-being. In addition to individual counseling, I also work with families and couples to improve communication, strengthen relationships, and create healthier dynamics. My multicultural background allows me to connect with clients from diverse communities, and I am fluent in English, Urdu, and Hindi. This enhances my ability to provide culturally sensitive and inclusive care to clients seeking support. In sessions, I strive to create a safe, supportive, and compassionate environment where clients can process emotions, build resilience, and move toward personal growth and healing. My therapeutic approach blends evidence-based practices with a trauma-informed perspective to meet the unique needs of each client. Seeking counseling is a courageous step, and I am honored to walk alongside my clients as they pursue healing and balance in their lives.

Ages Served: 5+
 Specialties: Anxiety, Depression, Life Transitions, Grief & Loss, Neurodiversity, LGBTQIA+-Affirming Care, College & Career Counseling, School-Related Concerns Hello! My name is Angelica Canales, M.S., LPC-Associate, and I provide counseling under the supervision of Roxanne Deams, LPC-S. As a counselor, educator, and former school counselor, I have spent more than 15 years supporting children, adolescents, young adults, and their families. I believe everyone experiences seasons of life that challenge us, shape us, and create opportunities for growth. My goal is to provide a safe, compassionate, and nonjudgmental space where you can explore your experiences, gain deeper self-understanding, and recognize the connection between your thoughts, emotions, behaviors, and life experiences. I have a special interest in helping individuals and families navigate life transitions, including emerging adulthood, career changes, active aging, grief, and other experiences that impact emotional well-being and relationships. My approach is trauma-informed, holistic, and strengths-based, integrating Cognitive Behavioral Therapy (CBT), mindfulness practices, and other evidence-based interventions tailored to your unique needs. I also welcome conversations about spirituality and faith when they are an important part of your healing journey. I believe healing begins by recognizing the strengths you already possess while developing new skills to overcome life's challenges. Whether you're facing anxiety, depression, a major life change, or simply seeking greater clarity and balance, you don't have to navigate it alone. Together, we'll build resilience, strengthen healthy coping strategies, and work toward lasting growth, healing, and a greater sense of purpose.

Ages Served: 5+ Specialties: Depression, Anxiety, Life Transitions, Behavioral Challenges Hello, my name is LaBrittany Harper. I am a graduate student at Lamar University pursuing my master’s degree in Clinical Mental Health Counseling. I am currently completing my practicum and internship under the supervision of Roxanne Deams, LPC-S. I have always had a passion for helping others and creating compassionate, supportive spaces where individuals feel seen, heard, and valued. My professional interests primarily include working with children, adolescents, and individuals who have experienced trauma. I utilize a person-centered and strengths-based approach, and I am committed to meeting clients where they are while empowering them to build resilience and healthy coping skills. I hold an undergraduate degree in Interdisciplinary Studies and have experience working as a Behavioral Specialist, where I supported students with behavioral, emotional, and academic needs. These experiences strengthened my desire to advocate for youth and inspired my continued dedication to the counseling profession. Outside of academics, I enjoy spending time with my daughter, traveling, reading, and journaling. These activities help me maintain balance, practice self-reflection, and stay grounded both personally and professionally.

Ages served: 3+ Specialties: Trauma, life transitions, depression, anxiety, family counseling Hi, I’m Nichole Garner, a graduate counselor-in-training at Serene Counseling & Wellness under the supervision of Roxanne Deams, LPC-S. I am currently pursuing a Master’s degree in Clinical Mental Health Counseling from Grand Canyon University and will be graduating in December 2026. My clinical background encompasses over three years as a Resident Advocate, where I provided support to survivors of intimate partner violence and sexual assault. My counseling practice is founded on a person-centered philosophy, utilizes solution-focused therapy, and incorporates trauma-informed techniques. I am committed to meeting clients where they are, honoring their unique experiences, and fostering a safe and supportive environment that promotes healing and growth. Supporting individuals through their journeys brings meaningful fulfillment, and I am dedicated to empowering clients as they rediscover their resilience, strength, and hope.

Ages served: 5+ Specialties: Anxiety, Depression, Women's Issues, Children & Adolescents, Couples & Family Counseling, Trauma, and Life Transitions Hello! My name is Shayla, and I am a Therapist Intern under the supervision of Roxanne Deams, LPC-S. I graduated from Sam Houston State University with a Bachelor of Science in Psychology and am currently pursuing a Master of Science in Clinical Mental Health Counseling at the University of Houston–Clear Lake. I am working toward becoming a Licensed Professional Counselor (LPC). I take an integrative approach to counseling, drawing from Adlerian Therapy and Cognitive Behavioral Therapy (CBT) to help clients better understand themselves, build on their strengths, and develop healthier patterns of thinking and behavior. In addition to my internship, I currently work as a Qualified Mental Health Professional (QMHP), providing mental health services to children and adolescents. I understand that starting therapy can feel intimidating, and my goal is to create a safe, welcoming space where you feel heard, supported, and empowered. Outside of counseling, I enjoy spending time with my family, cuddling with my Teacup Yorkie, caring for my plants, watching football, and making time for self-care. I look forward to getting to know you and walking alongside you on your journey. My hope is that our time together is a judgment-free space where you feel comfortable being your authentic self as we work toward your goals.

Ages served: 12+ Specialties: anxiety, depression, life transitions, grief, generational trauma, school challenges, socioeconomic barriers Ages served: 12+ Hello! My name is Gennesis and I am a bilingual (English/Spanish) Clinical Mental Health Counseling graduate student at the University of Houston, working toward completing my practicum and internship requirements under the supervision of Roxanne Deams, LPC-S. I earned my bachelor's degree in psychology from the University of Houston in 2023 and have a background in Higher Education. My academic and professional journey has been deeply rooted in serving diverse communities, with a commitment to providing inclusive and compassionate care. I believe therapy should be a safe, supportive space where individuals feel truly seen and valued. Grounded in person-centered principles, my work emphasizes empathy, collaboration, and practical strategies for growth, tailoring each session to meet your needs. Together, we may work toward building coping skills, increasing confidence, improving communication, and gaining deeper self-understanding. Therapy can feel daunting sometimes, but you’ve already taken the first step and that’s huge. I look forward to meeting you and walking alongside you through this new chapter of your life!

Ages served: 13+ Specialties: Trauma, Depression, Anxiety, Neurodiversity, Grief/loss, Life transitions & Adjustment, Women’s issues Hello! I am Marissa Orchowski and I am a Clinical Mental Health Counseling graduate student at the University of Houston-Clear Lake, working toward completing my internship requirements under the supervision of Roxanne Deams, LPC-S. I earned my bachelor’s degree in psychology from the University of Houston and bring a unique background working alongside people from diverse communities and life experiences. I believe counseling should be accessible to everyone, and I strive to tailor therapy to each client’s individual needs, strengths, and goals. My approach is inclusive, compassionate, and grounded in the belief that every person deserves to feel seen, heard, and respected. I enjoy supporting individuals and relationships through different seasons of life, and I work to create a space where clients can show up as they are without fear of judgment. In therapy, I use a trauma-informed approach by integrating Dialectical Behavior Therapy (DBT), mindfulness, and somatic techniques to create a space that feels safe, honest, and collaborative. Together, we will not only explore what you are feeling but also develop a deeper understanding of why those emotions, reactions, or patterns may be showing up in your life. Rather than assuming there is one right way to heal, I work with each client to discover the tools, insights, and forms of support that feel meaningful and sustainable for them. I know that beginning counseling can feel vulnerable, and I do not take lightly the trust involved in sharing your story. Healing does not have to happen alone, and it would be an honor to support you as you build understanding, develop new skills, and move toward a life that feels more connected and authentic.

Ages served: 12+ Specialties: Anxiety, Depression, Life Transitions, Couples, College & Career, Women's Issues Hi!! My name is Jonelle Guevara, and I am a Therapist Intern providing counseling services under the supervision of Roxanne Deams, LPC-S. I earned my bachelor's degree in Psychology from Texas State University and am currently pursuing my master's degree in Clinical Mental Health Counseling at the University of Houston–Clear Lake. I am also bilingual and offer counseling services in both English and Spanish. Reaching out for support can be one of the hardest steps, and I believe everyone deserves a space where they feel safe, heard, and accepted without judgment. My approach to counseling is warm, compassionate, and collaborative. I believe that therapy is not about having all the answers—it's about working together to better understand your experiences, discover your strengths, and help you move toward the life you want to create. My goal is to meet you where you are and provide a supportive environment where you can feel comfortable being yourself. I enjoy working with adolescents and adults experiencing anxiety, depression, stress, life transitions, self-esteem concerns, and relationship challenges. Whether you're facing a difficult season or simply looking for a space to grow, I would be honored to walk alongside you on your journey. Together, we'll work at a pace that feels comfortable for you as we build resilience, foster healing, and celebrate your progress along the way.